Over Christmas i spent a lot of time with my best friend who i usually get on with like a house on fire. I think we may have been on different pages though as we seemed to be annoying each other a lot.
We clashed when baking for a friends Christmas party and both had a really crumby time dealing with Christmas pressure. Because we were at odds for so long and it seemed anything i would say made it worse, all my brain kept saying to me was, well we should probably just not be friends any more.
Astonished at my own immaturity, i questioned the idea.
Thanks to DBT i have a small, rational insight into my own strange thinking patterns sometimes.
Its not normal to fallout with someone, try to address the situation and when that doesn’t go to plan, instantly make arrangements on how to end an 8 year friendship.
Black and white thinking in action, caught in the act, you cant catch me out! I am onto you!